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Foods containing these vitamins are believed to be helpful in supporting the immune system. EAT A HEALTHY DIET RICH IN VITAMINS C AND E. The Flu Season is starting up and keeping yourself healthy for the upcoming holiday season should be a goal everyone of us can achieve with following some of these easy tips below!ġ. Have you had your Flu Shot? Get yours today! Call or visit our website for more info at 𝟱.𝗙𝗘𝗘𝗟𝗜𝗡𝗚 𝗪𝗢𝗥𝗦𝗘? If your symptoms become significantly worse after the first three days of illness, especially if your fever subsides and then returns, don't wait any longer, call us for an appointment at 𝟱𝟰𝟬-𝟴𝟯𝟱-𝟬𝟱𝟬𝟬! The reason that flu is considered a potentially dangerous infection is that it leaves the body vulnerable to other infections like pneumonia. During flu season, everyone should be encouraged to keep their hands out of their mouths, avoid rubbing their eyes and wash their hands thoroughly several times a day, especially before meals. Flu viruses are spread by droplets from infected people when they sneeze, blow their nose, or wipe away secretions from their nose or eyes.

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Get a full night’s sleep to keep your body’s natural defenses at optimum efficiency. Lack of sleep may profoundly inhibit your immune system. Warm liquids are preferable, and there is some evidence that inhaling steam early in the course of a cold or flu may reduce the spread of viruses in your upper respiratory tract. When you are feeling under the weather, drinking extra fluids prevents dehydration caused by fever, loosens mucus, and keeps your throat moist. Increasing your water intake will help you stay healthy and lessen the chance of you coming down with flu. soda, candy) because excessive sugar impairs the immune response. And make an effort to reduce your intake of concentrated sugar (e.g. You can get your daily vitamin C from foods like orange juice, citrus fruits, broccoli and green peppers. Foods rich in vitamin E include sunflower and corn oils, cucumbers, and nuts such as almonds and peanuts. Providence Rd.𝐓𝐡𝐞 𝐅𝐥𝐮 𝐒𝐞𝐚𝐬𝐨𝐧 𝐢𝐬 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐮𝐩 and keeping yourself healthy for the upcoming holiday season should be a goal everyone of us can achieve!īelow are some easy tips to help keep you and your family healthy! Registered Nurse in Humana Med-Staff Callaway Community Hospitalġ0100 State Highway M, Irondale, MO 63648.Administrative Assistant in Northwest Assembly of God.Senior Hire To Retire Global Analyst in The Kraft Heinz Company.11190 Forest Edge Dr, Herndon, VA 20190.17050 Wood St, East Hazel Crest, IL 60429.255 Massachusetts Ave, Boston, MA 02115.

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